Value Per Nutrient Food 3.26 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.26 mg 100 grams Iron, Fe Currants, zante, dried 3.26 mg 100 grams Iron, Fe Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 3.25 mg 100 grams Iron, Fe Leavening agents, yeast, baker's, compressed 3.25 mg 100 grams Iron, Fe Fish, anchovy, european, raw 3.25 mg 100 grams Iron, Fe Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.25 mg 100 grams Iron, Fe Bread stuffing, cornbread, dry mix 3.24 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
