Value Per Nutrient Food  28.10 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain  28.00 mg 100 grams Iron, Fe Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size  28.00 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat  28.00 mg 100 grams Iron, Fe Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K  28.00 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, KABOOM  28.00 mg 100 grams Iron, Fe Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus  28.00 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, WHEATIES  27.96 mg 100 grams Iron, Fe Mollusks, clam, mixed species, cooked, moist heat