Value Per Nutrient Food 3.28 mg 100 grams Iron, Fe Moose, meat, raw (Alaska Native) 3.27 mg 100 grams Iron, Fe DENNY'S, top sirloin steak 3.27 mg 100 grams Iron, Fe Cereals ready-to-eat, POST Blueberry Morning 3.27 mg 100 grams Iron, Fe Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.27 mg 100 grams Iron, Fe Chicken, meatless 3.27 mg 100 grams Iron, Fe Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.27 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.27 mg 100 grams Iron, Fe Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
