Value Per Nutrient Food 3.30 mg 100 grams Iron, Fe Nuts, coconut milk, canned (liquid expressed from grated meat and water) 3.29 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.29 mg 100 grams Iron, Fe English muffins, mixed-grain, toasted (includes granola) 3.29 mg 100 grams Iron, Fe Gravy, turkey, dry 3.29 mg 100 grams Iron, Fe Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.28 mg 100 grams Iron, Fe Nuts, almonds, blanched 3.28 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 3.28 mg 100 grams Iron, Fe Rolls, hard (includes kaiser)
