Value Per Nutrient Food 3.31 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.31 mg 100 grams Iron, Fe Seeds, pumpkin and squash seeds, whole, roasted, with salt added 3.30 mg 100 grams Iron, Fe WORTHINGTON Prosage Roll, frozen, unprepared 3.30 mg 100 grams Iron, Fe Nuts, hazelnuts or filberts, blanched 3.30 mg 100 grams Iron, Fe Olives, ripe, canned (small-extra large) 3.30 mg 100 grams Iron, Fe Tortillas, ready-to-bake or -fry, flour, without added calcium 3.30 mg 100 grams Iron, Fe Spaghetti, dry, enriched 3.30 mg 100 grams Iron, Fe Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
