Value Per Nutrient Food 3.32 mg 100 grams Iron, Fe Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 3.32 mg 100 grams Iron, Fe Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.32 mg 100 grams Iron, Fe Olives, ripe, canned (jumbo-super colossal) 3.32 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3.32 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.31 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.31 mg 100 grams Iron, Fe Seeds, pumpkin and squash seeds, whole, roasted, without salt 3.31 mg 100 grams Iron, Fe Ostrich, top loin, cooked
