Value Per Nutrient Food 3.33 mg 100 grams Iron, Fe Bread, white, commercially prepared, toasted 3.33 mg 100 grams Iron, Fe Bread, white, commercially prepared, toasted, low sodium no salt 3.33 mg 100 grams Iron, Fe Rice, white, long-grain, parboiled, enriched, dry 3.33 mg 100 grams Iron, Fe Lentils, mature seeds, cooked, boiled, without salt 3.33 mg 100 grams Iron, Fe Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.32 mg 100 grams Iron, Fe Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.32 mg 100 grams Iron, Fe Nuts, coconut meat, dried (desiccated), not sweetened 3.32 mg 100 grams Iron, Fe Rolls, hamburger or hotdog, plain
