Value Per Nutrient Food 3.36 mg 100 grams Iron, Fe Beef, rib, shortribs, separable lean only, choice, cooked, braised 3.36 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Dutch Cocoa 3.36 mg 100 grams Iron, Fe Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.36 mg 100 grams Iron, Fe Nuts, coconut meat, dried (desiccated), creamed 3.35 mg 100 grams Iron, Fe Game meat, deer, ground, cooked, pan-broiled 3.35 mg 100 grams Iron, Fe WENDY'S, Jr. Hamburger, without cheese 3.35 mg 100 grams Iron, Fe Pasta, fresh-refrigerated, plain, as purchased 3.35 mg 100 grams Iron, Fe Pork, fresh, variety meats and by-products, tongue, raw
