Value Per Nutrient Food 3.39 mg 100 grams Iron, Fe Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 3.38 mg 100 grams Iron, Fe Nuts, chestnuts, japanese, dried 3.38 mg 100 grams Iron, Fe Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3.38 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.37 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.37 mg 100 grams Iron, Fe McDONALD'S, McDONALDLAND Cookies 3.36 mg 100 grams Iron, Fe Wonton wrappers (includes egg roll wrappers) 3.36 mg 100 grams Iron, Fe Veal, variety meats and by-products, kidneys, raw
