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Nutrition - Page 15 of Foods High in Iron, Fe
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This is page 15 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
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ValuePerNutrientFood
28.93 mg100 gramsIron, FeCereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
28.80 mg100 gramsIron, FeCereals ready-to-eat, GENERAL MILLS, Wheat CHEX
28.60 mg100 gramsIron, FeCereals, CREAM OF WHEAT, instant, dry
28.60 mg100 gramsIron, FeCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
28.60 mg100 gramsIron, FeCereals, CREAM OF WHEAT, mix'n eat, plain, dry
28.50 mg100 gramsIron, FeSeaweed, spirulina, dried
28.27 mg100 gramsIron, FeCereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
28.12 mg100 gramsIron, FeSpices, sage, ground
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