Value Per Nutrient Food 3.42 mg 100 grams Iron, Fe Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 3.42 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.42 mg 100 grams Iron, Fe Falafel, home-prepared 3.42 mg 100 grams Iron, Fe Game meat, bison, separable lean only, cooked, roasted 3.40 mg 100 grams Iron, Fe Snacks, beef sticks, smoked 3.40 mg 100 grams Iron, Fe Beans, french, mature seeds, raw 3.40 mg 100 grams Iron, Fe Game meat, deer, raw 3.40 mg 100 grams Iron, Fe Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
