Value Per Nutrient Food 3.47 mg 100 grams Iron, Fe Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 3.46 mg 100 grams Iron, Fe Bread, wheat 3.46 mg 100 grams Iron, Fe Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 3.46 mg 100 grams Iron, Fe Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 3.46 mg 100 grams Iron, Fe Cereals ready-to-eat, POST, Shredded Wheat, bite-size 3.46 mg 100 grams Iron, Fe Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 3.45 mg 100 grams Iron, Fe Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 3.45 mg 100 grams Iron, Fe Cornmeal, whole-grain, white
