Value Per Nutrient Food 29.00 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, KING VITAMAN 29.00 mg 100 grams Iron, Fe Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28.93 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 28.93 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry 28.93 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 28.93 mg 100 grams Iron, Fe Cereals, QUAKER, corn grits, instant, butter flavor, dry 28.93 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 28.93 mg 100 grams Iron, Fe Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
