Value Per Nutrient Food 3.60 mg 100 grams Iron, Fe Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.60 mg 100 grams Iron, Fe Barley, hulled 3.60 mg 100 grams Iron, Fe GARDENBURGER, Homestyle Classic Veggie Burger 3.60 mg 100 grams Iron, Fe KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon 3.60 mg 100 grams Iron, Fe Wheat flour, whole-grain 3.60 mg 100 grams Iron, Fe Crackers, standard snack-type, regular, low salt 3.60 mg 100 grams Iron, Fe Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA 3.60 mg 100 grams Iron, Fe WORTHINGTON Stripples, frozen, unprepared