Value Per Nutrient Food 3.70 mg 100 grams Iron, Fe Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.70 mg 100 grams Iron, Fe Yeast extract spread 3.70 mg 100 grams Iron, Fe Beans, white, mature seeds, cooked, boiled, with salt 3.70 mg 100 grams Iron, Fe Beans, white, mature seeds, cooked, boiled, without salt 3.70 mg 100 grams Iron, Fe Crackers, melba toast, plain 3.70 mg 100 grams Iron, Fe Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 3.70 mg 100 grams Iron, Fe Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 3.70 mg 100 grams Iron, Fe Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
