Value Per Nutrient Food 3.77 mg 100 grams Iron, Fe Babyfood, pretzels 3.76 mg 100 grams Iron, Fe Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.76 mg 100 grams Iron, Fe Buffalo, free range, top round steak, cooked (Shoshone Bannock) 3.75 mg 100 grams Iron, Fe Egg, yolk, raw, frozen, salted 3.75 mg 100 grams Iron, Fe Bread, reduced-calorie, oat bran, toasted 3.75 mg 100 grams Iron, Fe Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 3.74 mg 100 grams Iron, Fe Chrysanthemum, garland, cooked, boiled, drained, without salt 3.74 mg 100 grams Iron, Fe Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
