Value Per Nutrient Food 3.81 mg 100 grams Iron, Fe Bread stuffing, bread, dry mix 3.81 mg 100 grams Iron, Fe Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry 3.81 mg 100 grams Iron, Fe GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry 3.80 mg 100 grams Iron, Fe WORTHINGTON Meatless Chicken Roll, frozen, unprepared 3.80 mg 100 grams Iron, Fe Seeds, sunflower seed kernels, dry roasted, without salt 3.80 mg 100 grams Iron, Fe Seeds, sunflower seed kernels, dry roasted, with salt added 3.80 mg 100 grams Iron, Fe WORTHINGTON Vegetable Steaks, canned, unprepared 3.80 mg 100 grams Iron, Fe Mollusks, abalone, mixed species, cooked, fried
