Value Per Nutrient Food 3.89 mg 100 grams Iron, Fe McDONALD'S, McDONALDLAND Chocolate Chip Cookies 3.88 mg 100 grams Iron, Fe Bread, wheat germ, toasted 3.87 mg 100 grams Iron, Fe Bread, french or vienna, toasted (includes sourdough) 3.87 mg 100 grams Iron, Fe Puddings, chocolate flavor, low calorie, regular, dry mix 3.87 mg 100 grams Iron, Fe Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder 3.86 mg 100 grams Iron, Fe Ostrich, oyster, raw 3.86 mg 100 grams Iron, Fe Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 3.85 mg 100 grams Iron, Fe Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
