Value Per Nutrient Food 4.28 mg 100 grams Iron, Fe Seeds, sunflower seed kernels, oil roasted, with salt added 4.28 mg 100 grams Iron, Fe GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 4.27 mg 100 grams Iron, Fe Candies, sesame crunch 4.25 mg 100 grams Iron, Fe Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 4.25 mg 100 grams Iron, Fe Pork, fresh, variety meats and by-products, mechanically separated, raw 4.25 mg 100 grams Iron, Fe Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 4.25 mg 100 grams Iron, Fe Cereals, oats, regular and quick and instant, not fortified, dry 4.24 mg 100 grams Iron, Fe Veal, variety meats and by-products, heart, raw
