Value Per Nutrient Food 4.50 mg 100 grams Iron, Fe Crackers, melba toast, wheat 4.50 mg 100 grams Iron, Fe Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 4.50 mg 100 grams Iron, Fe English muffins, raisin-cinnamon (includes apple-cinnamon) 4.50 mg 100 grams Iron, Fe Fish, salmon, king, chinook, smoked, brined (Alaska Native) 4.50 mg 100 grams Iron, Fe Caribou, bone marrow, raw (Alaska Native) 4.50 mg 100 grams Iron, Fe Emu, outside drum, raw 4.49 mg 100 grams Iron, Fe Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 4.47 mg 100 grams Iron, Fe Game meat, deer, cooked, roasted
