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Nutrition - Page 1 of Foods High in Iron, Fe
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This is page 1 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
per common measure #2

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ValuePerNutrientFood
123.60 mg100 gramsIron, FeSpices, thyme, dried
89.80 mg100 gramsIron, FeSpices, basil, dried
87.47 mg100 gramsIron, FeSpearmint, dried
82.71 mg100 gramsIron, FeSpices, marjoram, dried
72.35 mg100 gramsIron, FeWhale, beluga, meat, dried (Alaska Native)
67.67 mg100 gramsIron, FeCereals ready-to-eat, Ralston Enriched Bran flakes
67.23 mg100 gramsIron, FeBabyfood, cereal, oatmeal, with honey, dry
66.36 mg100 gramsIron, FeSpices, cumin seed
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