Value Per Nutrient Food 4.00 mg 100 grams Calcium, Ca Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 4.00 mg 100 grams Calcium, Ca Margarine-like spread, BENECOL Light Spread 4.00 mg 100 grams Calcium, Ca Plantains, green, fried 4.00 mg 100 grams Calcium, Ca Alcoholic beverage, beer, regular, BUDWEISER 4.00 mg 100 grams Calcium, Ca Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 4.00 mg 100 grams Calcium, Ca Apples, dehydrated (low moisture), sulfured, stewed 4.00 mg 100 grams Calcium, Ca Elk, free range, roast, eye of round, raw (Shoshone Bannock) 4.00 mg 100 grams Calcium, Ca Lemonade, powder, prepared with water
