Value Per Nutrient Food 5.00 mg 100 grams Calcium, Ca Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.00 mg 100 grams Calcium, Ca Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 5.00 mg 100 grams Calcium, Ca Apples, raw, without skin, cooked, boiled 5.00 mg 100 grams Calcium, Ca Soup, mushroom barley, canned, prepared with equal volume water 5.00 mg 100 grams Calcium, Ca Corn with red and green peppers, canned, solids and liquids 5.00 mg 100 grams Calcium, Ca Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 5.00 mg 100 grams Calcium, Ca Beef, brisket, whole, separable lean only, all grades, raw 5.00 mg 100 grams Calcium, Ca Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
