Value Per Nutrient Food 6.00 mg 100 grams Calcium, Ca Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 6.00 mg 100 grams Calcium, Ca Pork, fresh, leg (ham), rump half, separable lean only, raw 6.00 mg 100 grams Calcium, Ca Eggplant, cooked, boiled, drained, with salt 6.00 mg 100 grams Calcium, Ca Apples, raw, with skin 6.00 mg 100 grams Calcium, Ca Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 mg 100 grams Calcium, Ca Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 6.00 mg 100 grams Calcium, Ca Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 6.00 mg 100 grams Calcium, Ca Pork, cured, ham, separable fat, boneless, heated
