Value Per Nutrient Food 7.00 mg 100 grams Calcium, Ca Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 7.00 mg 100 grams Calcium, Ca Pork, cured, ham, whole, separable lean only, unheated 7.00 mg 100 grams Calcium, Ca Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 6.00 mg 100 grams Calcium, Ca Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 6.00 mg 100 grams Calcium, Ca Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 6.00 mg 100 grams Calcium, Ca Ground turkey, fat free, patties, broiled 6.00 mg 100 grams Calcium, Ca Ham, honey, smoked, cooked 6.00 mg 100 grams Calcium, Ca Frostings, vanilla, creamy, dry mix, prepared with margarine
