Value Per Nutrient Food 1527.00 kJ 100 grams Energy Puddings, chocolate flavor, low calorie, regular, dry mix 1526.00 kJ 100 grams Energy Biscuits, plain or buttermilk, commercially baked 1526.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1525.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal, low sodium, dry 1525.00 kJ 100 grams Energy Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1525.00 kJ 100 grams Energy Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1524.00 kJ 100 grams Energy Cheese, goat, semisoft type 1524.00 kJ 100 grams Energy Corn flour, whole-grain, blue (harina de maiz morado)