Value Per Nutrient Food 1527.00 kJ 100 grams Energy Cookies, ladyfingers, with lemon juice and rind 1527.00 kJ 100 grams Energy Babyfood, cereal, barley, dry 1527.00 kJ 100 grams Energy Rice, white, long-grain, regular, raw, unenriched 1527.00 kJ 100 grams Energy Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 1527.00 kJ 100 grams Energy Cereals ready-to-eat, wheat and malt barley flakes 1527.00 kJ 100 grams Energy Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1527.00 kJ 100 grams Energy Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 1527.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry