Value Per Nutrient Food 1556.00 kJ 100 grams Energy Potatoes, mashed, dehydrated, granules without milk, dry form 1556.00 kJ 100 grams Energy Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1556.00 kJ 100 grams Energy Carob-flavor beverage mix, powder 1555.00 kJ 100 grams Energy Malted drink mix, natural, with added nutrients, powder 1555.00 kJ 100 grams Energy Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 1555.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 1554.00 kJ 100 grams Energy Amaranth, uncooked 1553.00 kJ 100 grams Energy Spaghetti, dry, enriched
