Value Per Nutrient Food 1724.00 kJ 100 grams Energy Doughnuts, french crullers, glazed 1724.00 kJ 100 grams Energy Toaster pastries, brown-sugar-cinnamon 1722.00 kJ 100 grams Energy Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 1720.00 kJ 100 grams Energy Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1720.00 kJ 100 grams Energy Malted drink mix, chocolate, powder 1720.00 kJ 100 grams Energy Protein supplement, milk based, Muscle Milk, powder 1720.00 kJ 100 grams Energy Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 1719.00 kJ 100 grams Energy Candies, fudge, chocolate, prepared-from-recipe