Value Per Nutrient Food 0.07 g 100 grams Fructose Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 0.07 g 100 grams Fructose Nuts, hazelnuts or filberts, dry roasted, without salt added 0.07 g 100 grams Fructose Egg, white, raw, fresh 0.07 g 100 grams Fructose Seeds, pumpkin and squash seed kernels, roasted, without salt 0.06 g 100 grams Fructose Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 0.06 g 100 grams Fructose Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 0.06 g 100 grams Fructose Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 0.06 g 100 grams Fructose Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil