Value Per Nutrient Food 14.70 g 100 grams Starch WENDY'S, Chicken Nuggets 14.48 g 100 grams Starch Salad dressing, french dressing, fat-free 14.45 g 100 grams Starch APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 14.40 g 100 grams Starch TACO BELL, Original Taco with beef 14.34 g 100 grams Starch Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 14.34 g 100 grams Starch Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 14.13 g 100 grams Starch Beef Pot Pie, frozen entree, prepared 14.10 g 100 grams Starch Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce