Value Per Nutrient Food 15.40 g 100 grams Starch Beans, navy, mature seeds, cooked, boiled, with salt 15.39 g 100 grams Starch Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 15.30 g 100 grams Starch Candies, TOOTSIE ROLL, chocolate-flavor roll 15.17 g 100 grams Starch APPLEBEE'S, chicken fingers, from kids' menu 15.15 g 100 grams Starch Beans, pinto, mature seeds, cooked, boiled, with salt 15.15 g 100 grams Starch Beans, pinto, mature seeds, cooked, boiled, without salt 15.15 g 100 grams Starch Potatoes, red, flesh and skin, baked 15.13 g 100 grams Starch Tamales, masa and pork filling (Hopi)