Value Per Nutrient Food 13.00 kcal 100 grams Energy Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13.00 kcal 100 grams Energy Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13.00 kcal 100 grams Energy Soup, stock, beef, home-prepared 12.00 kcal 100 grams Energy CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed 12.00 kcal 100 grams Energy New Zealand spinach, cooked, boiled, drained, without salt 12.00 kcal 100 grams Energy Soup, onion, dry, mix, prepared with water 12.00 kcal 100 grams Energy Soup, beef broth, bouillon, consomme, prepared with equal volume water 12.00 kcal 100 grams Energy Cucumber, peeled, raw