Value Per Nutrient Food 15.00 kcal 100 grams Energy Mustard greens, cooked, boiled, drained, with salt 15.00 kcal 100 grams Energy Mustard greens, cooked, boiled, drained, without salt 15.00 kcal 100 grams Energy Asparagus, canned, no salt added, solids and liquids 15.00 kcal 100 grams Energy Pumpkin, flowers, cooked, boiled, drained, with salt 15.00 kcal 100 grams Energy Beans, snap, yellow, canned, no salt added, solids and liquids 14.00 kcal 100 grams Energy Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14.00 kcal 100 grams Energy Lettuce, iceberg (includes crisphead types), raw 14.00 kcal 100 grams Energy Lemonade, powder, prepared with water
