Value Per Nutrient Food 30.00 kcal 100 grams Energy Squash, winter, hubbard, cooked, boiled, mashed, without salt 30.00 kcal 100 grams Energy Okra, frozen, unprepared 30.00 kcal 100 grams Energy Kale, frozen, cooked, boiled, drained, with salt 30.00 kcal 100 grams Energy CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup 30.00 kcal 100 grams Energy Soup, clam chowder, manhattan, canned, prepared with equal volume water 30.00 kcal 100 grams Energy Vitasoy USA, Vitasoy Light Vanilla Soymilk 30.00 kcal 100 grams Energy Soup, turkey vegetable, canned, prepared with equal volume water 30.00 kcal 100 grams Energy Soup, beef mushroom, canned, prepared with equal volume water
