Value Per Nutrient Food 44.00 kcal 100 grams Energy Horned melon (Kiwano) 44.00 kcal 100 grams Energy Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44.00 kcal 100 grams Energy Beets, cooked, boiled, drained 44.00 kcal 100 grams Energy Gooseberries, raw 44.00 kcal 100 grams Energy Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 43.00 kcal 100 grams Energy Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43.00 kcal 100 grams Energy Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43.00 kcal 100 grams Energy Soymilk (All flavors), lowfat, with added calcium, vitamins A and D