Value Per Nutrient Food 0.26 g 100 grams Ash Couscous, cooked 0.26 g 100 grams Ash Apples, raw, without skin, cooked, microwave 0.26 g 100 grams Ash Babyfood, fruit, applesauce and apricots, strained 0.26 g 100 grams Ash Cranberry-apple juice drink, bottled 0.26 g 100 grams Ash Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 0.26 g 100 grams Ash Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 0.26 g 100 grams Ash Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 0.26 g 100 grams Ash Cereals, Malt-o-Meal, plain, prepared with water, without salt