Value Per Nutrient Food 0.34 g 100 grams Ash Onions, sweet, raw 0.34 g 100 grams Ash Pineapple, canned, heavy syrup pack, solids and liquids 0.34 g 100 grams Ash Grapefruit, sections, canned, juice pack, solids and liquids 0.34 g 100 grams Ash Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0.34 g 100 grams Ash Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.34 g 100 grams Ash Bamboo shoots, canned, drained solids 0.34 g 100 grams Ash Waterchestnuts, chinese, canned, solids and liquids 0.34 g 100 grams Ash Orange-strawberry-banana juice
