Value Per Nutrient Food 4.20 g 100 grams Ash Salad dressing, blue or roquefort cheese dressing, reduced calorie 4.17 g 100 grams Ash Cereals, QUAKER, corn grits, instant, plain, dry 4.16 g 100 grams Ash Pork, cured, shoulder, arm picnic, separable lean only, roasted 4.15 g 100 grams Ash Nuts, mixed nuts, dry roasted, with peanuts, without salt added 4.15 g 100 grams Ash Nuts, mixed nuts, dry roasted, with peanuts, with salt added 4.15 g 100 grams Ash Peanut spread, reduced sugar 4.15 g 100 grams Ash Pork, cured, ham, boneless, extra lean and regular, unheated 4.14 g 100 grams Ash Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ