Value Per Nutrient Food 1.75 g 100 grams Total lipid (fat) Seeds, sesame flour, low-fat 1.75 g 100 grams Total lipid (fat) Cornmeal, degermed, unenriched, white 1.75 g 100 grams Total lipid (fat) Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 1.75 g 100 grams Total lipid (fat) Cornmeal, degermed, enriched, white 1.75 g 100 grams Total lipid (fat) Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 1.75 g 100 grams Total lipid (fat) Cornmeal, degermed, unenriched, yellow 1.75 g 100 grams Total lipid (fat) Cereals, corn grits, white, regular and quick, enriched, dry 1.74 g 100 grams Total lipid (fat) Soup, pea, split with ham, canned, prepared with equal volume water