Value Per Nutrient Food 1.89 g 100 grams Protein Beans, snap, yellow, cooked, boiled, drained, with salt 1.89 g 100 grams Protein Beans, snap, green, cooked, boiled, drained, with salt 1.89 g 100 grams Protein Beans, snap, green, cooked, boiled, drained, without salt 1.89 g 100 grams Protein Potatoes, red, flesh and skin, raw 1.89 g 100 grams Protein Beans, snap, yellow, cooked, boiled, drained, without salt 1.88 g 100 grams Protein Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1.88 g 100 grams Protein Chard, swiss, cooked, boiled, drained, without salt 1.88 g 100 grams Protein Chard, swiss, cooked, boiled, drained, with salt