Value Per Nutrient Food 2.54 g 100 grams Protein Peas and onions, frozen, cooked, boiled, drained, with salt 2.54 g 100 grams Protein Rice, white, with pasta, cooked 2.54 g 100 grams Protein Peas and onions, frozen, cooked, boiled, drained, without salt 2.54 g 100 grams Protein Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 2.54 g 100 grams Protein Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 2.54 g 100 grams Protein Pasta with tomato sauce, no meat, canned 2.53 g 100 grams Protein Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 2.53 g 100 grams Protein Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
