Value Per Nutrient Food 3.11 g 100 grams Protein Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 3.11 g 100 grams Protein Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 3.11 g 100 grams Protein Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 3.10 g 100 grams Protein Broccoli, frozen, chopped, cooked, boiled, drained, with salt 3.10 g 100 grams Protein Bread, blue corn, somiviki (Hopi) 3.10 g 100 grams Protein Puddings, chocolate, dry mix, instant, prepared with whole milk 3.10 g 100 grams Protein Cookies, sugar wafers with creme filling, special dietary 3.10 g 100 grams Protein Soup, chicken corn chowder, chunky, ready-to-serve, single brand