Value Per Nutrient Food 25.51 g 100 grams Protein Fish, tuna, light, canned in water, without salt, drained solids 25.51 g 100 grams Protein Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 25.51 g 100 grams Protein Fish, tuna, light, canned in water, drained solids 25.50 g 100 grams Protein Cheese, pasteurized process, swiss, low fat 25.49 g 100 grams Protein Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 25.48 g 100 grams Protein Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 25.48 g 100 grams Protein Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 25.48 g 100 grams Protein Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
