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Turtle, green, raw
| Calories 89 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 118.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 50.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.25 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 372.00 | kJ | | Energy | 89.00 | kcal | | Fatty acids, total monounsaturated | 0.09 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 0.13 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.40 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Niacin | 1.10 | mg | | Phosphorus, P | 180.00 | mg | | Potassium, K | 230.00 | mg | | Protein | 19.80 | g | | Retinol | 30.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 16.80 | mcg | | Sodium, Na | 68.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Total lipid (fat) | 0.50 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 1.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 78.50 | g | | Zinc, Zn | 1.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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