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Nutrition - Facts for Vital wheat gluten
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Vital wheat gluten.
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per 100 grams
per common measure #1
per common measure #2



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Vital wheat gluten


Calories 370 Calories from Fat 16
(4%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 29mg 0.03%

Potassium 100mg 0.10%

Total Carbohydrate 14g 14%

Protein 75g 75%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.00 g
Caffeine 0.00 mg
Calcium, Ca 142.00 mg
Carbohydrate, by difference 13.79 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1548.00 kJ
Energy 370.00 kcal
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 0.27 g
Fiber, total dietary 0.60 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 5.20 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 25.00 mg
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phosphorus, P 260.00 mg
Potassium, K 100.00 mg
Protein 75.16 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 39.70 mcg
Sodium, Na 29.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Total lipid (fat) 1.85 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 8.20 g
Zinc, Zn 0.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. MGP Ingredients. "Nutrient Analyses of Vital Wheat Gluten". 2002 Atchison KS

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