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Nutrition - Facts for Puddings, chocolate flavor, low calorie, regular, dry mix
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Puddings, chocolate flavor, low calorie, regular, dry mix.
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per 100 grams
per common measure #1
per common measure #2



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Puddings, chocolate flavor, low calorie, regular, dry mix


Calories 365 Calories from Fat 26
(7%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 3326mg 3.33%

Potassium 570mg 0.57%

Total Carbohydrate 74g 74%

Protein 10g 10%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 5.70 g
Caffeine 18.00 mg
Calcium, Ca 1512.00 mg
Carbohydrate, by difference 74.42 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 3.30 mg
Copper, Cu 0.85 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1527.00 kJ
Energy 365.00 kcal
Fatty acids, total monounsaturated 1.15 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 1.58 g
Fiber, total dietary 10.10 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.87 mg
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 110.00 mg
Manganese, Mn 0.89 mg
Niacin 0.55 mg
Pantothenic acid 0.06 mg
Phosphorus, P 174.00 mg
Potassium, K 570.00 mg
Protein 10.08 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 5.10 mcg
Sodium, Na 3326.00 mg
Sugars, total 0.70 g
Theobromine 596.00 mg
Thiamin 0.03 mg
Total lipid (fat) 3.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 6.80 g
Zinc, Zn 1.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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