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Breakfast bar, corn flake crust with fruit
| Calories 377 |
Calories from Fat 66 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 72.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 34.30 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1576.00 | kJ | | Energy | 377.00 | kcal | | Fatty acids, total monounsaturated | 5.00 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 1.50 | g | | Fiber, total dietary | 2.10 | g | | Folate, DFE | 174.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 108.00 | mcg | | Folic acid | 95.00 | mcg | | Iron, Fe | 4.86 | mg | | Lutein + zeaxanthin | 40.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 27.00 | mg | | Niacin | 13.50 | mg | | Pantothenic acid | 0.00 | mg | | Phosphorus, P | 103.00 | mg | | Potassium, K | 197.00 | mg | | Protein | 4.40 | g | | Retinol | 608.00 | mcg | | Riboflavin | 1.10 | mg | | Selenium, Se | 15.00 | mcg | | Sodium, Na | 167.00 | mg | | Sugars, total | 35.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.00 | mg | | Total lipid (fat) | 7.50 | g | | Vitamin A, IU | 2027.00 | IU | | Vitamin A, RAE | 608.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.76 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 13.80 | mcg | | Water | 14.50 | g | | Zinc, Zn | 4.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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