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Nutrition - Facts for AMARANTH FLAKES
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of AMARANTH FLAKES.
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per 100 grams
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AMARANTH FLAKES


Calories 353 Calories from Fat 61
(17%)
[1]

% Total Quantity

Total Fat 7g 7%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 35mg 0.04%

Potassium 353mg 0.35%

Total Carbohydrate 71g 71%

Protein 16g 16%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.27 g
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 71.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 75.10 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1477.00 kJ
Energy 353.00 kcal
Fatty acids, total monounsaturated 2.15 g
Fatty acids, total polyunsaturated 2.75 g
Fatty acids, total saturated 1.32 g
Fiber, total dietary 9.50 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.76 mg
Lutein + zeaxanthin 227.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 25.00 mg
Niacin 2.61 mg
Phosphorus, P 331.00 mg
Potassium, K 353.00 mg
Protein 15.54 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 70.70 mcg
Sodium, Na 35.00 mg
Sugars, total 0.42 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Total lipid (fat) 7.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 2.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 3.00 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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