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Popcorn, microwave, low fat and sodium
| Calories 429 |
Calories from Fat 83 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.71 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 73.39 | g | | Carotene, alpha | 43.00 | mcg | | Carotene, beta | 66.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 20.20 | mg | | Copper, Cu | 0.55 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1797.00 | kJ | | Energy | 429.00 | kcal | | Fatty acids, total monounsaturated | 4.08 | g | | Fatty acids, total polyunsaturated | 3.57 | g | | Fatty acids, total saturated | 1.42 | g | | Fiber, total dietary | 14.20 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.28 | mg | | Lutein + zeaxanthin | 1087.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 151.00 | mg | | Niacin | 2.07 | mg | | Phosphorus, P | 264.00 | mg | | Potassium, K | 241.00 | mg | | Protein | 12.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 8.60 | mcg | | Sodium, Na | 490.00 | mg | | Sugars, total | 0.54 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.35 | mg | | Total lipid (fat) | 9.50 | g | | Vitamin A, IU | 147.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 5.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 15.70 | mcg | | Water | 2.80 | g | | Zinc, Zn | 3.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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